This delightful fruit salad is not only a breeze to prepare but also packs a punch of flavor thanks to its secret ingredient, Barleans Orange Cream Omega Oil.
Simple Fruit Salad
Whether you're whipping it up for dinner, dessert, or a potluck, this versatile fruit salad will win hearts with its sweet, tangy, and creamy dressing.
Berries are the stars of this show, requiring minimal preparation and delivering maximum taste. Plus, with a dash of lime juice and optional poppy seeds, you can elevate this dish from simple to sensational.
Ingredients
- 2 pounds of fresh, washed, and sliced strawberries
- 1-2 pounds of blueberries
- ⅛ cup of Barleans Orange Cream Omega Oil
- A squeeze of lime juice (or lemon juice) for that perfect tart contrast
- Optional: 1-2 pounds of blackberries, raspberries, sliced peaches, nectarines, or pomegranate kernels
- Optional: 1 tablespoon of poppy seeds for added texture
A Fast & Easy Fruit Salad for Dinner, Dessert or Potluck!
Berries are perfect for a fast fruit salad, because all you need to do (assuming they're already in the fridge) is to give them a good rinse, and they're ready to go!
For this recipe I used strawberries and blueberries, because that is what I had on hand... However, it would be delish with blackberries and raspberries too! If you stick with berries, it will only be a few minutes till you're ready to serve.
Secret Ingredient For Fruit Salad Dressing
Most homemade fruit salad dressings are just honey and lime... But this is much better (and healthier for you!)
The secret ingredient dressing is the Orange Cream Omega Oil from Barleans. (You can order it online here if your grocer doesn't carry it.) This healthy oil supplement has been around since I was a teenager. I used to get the strawberry cream flavor and eat that with a spoon.
The Orange Cream Flavor is a perfect compliment to berries! Orange and cream (or citrus and cream) just help bring out the sweetness of berries!
Once you try this stuff you'll be thinking of all the things it will be good on, including on yogurts or cottage cheese, on top of your morning oatmeal, other salads, and smoothies. The possibilities are endless with this HEALTHY treat!
Why Add Lime Juice?
Berries and fruits are naturally sweet, as is the Orange Cream dressing. Lime juice brings a delightful tartness that harmonizes with the sweetness beautifully. You can also substitute lemon juice for a similar tangy effect.
Fruit Salad Tips
- Ensure that the berries are thoroughly dry before adding them to your salad to prevent excess water from diluting the dressing.
- Add the dressing right before serving. Allowing the fruit to sit in the dressing for an extended period may lead to a loss of texture.
- Gently stir in the dressing to avoid squishing the delicate berries.
Other Fruits That Go Well With This Fruit Salad
You can use other fruits depending on what you have and what is in season. Peaches, Nectarines and Pomegranate taste really good with the berries and Orange Cream dressing. Another option is bananas, but make sure to add them just before serving so they don't turn brown.
Can I Use Frozen Berries?
Frozen berries are awesome to have on hand and good for so many things.... EXCEPT for fresh fruit salads. Frozen berries get mushy after they thaw and won't hold their shape. They also release juices when they thaw adding to much liquid to the salad.
Recipe Card
Simple Fruit Salad - 6 Minutes (With Orange Cream Dressing)
This tasty and simple fruit salad will be done in about 6 minutes!
Ingredients
- 1. 2 pounds washed and sliced strawberries
- 2. 1-2 pounds Blueberries
- 3. ⅛ cup Barleans Orange Cream Omega Oil
- 4. A squeeze of lime juice (or lemon) over the top!
- *Optional: 1-2 pounds Blackberries, Raspberries, Sliced Peaches, Nectarines or Pomegranate Kernels!
- *Optional: 1 Tablespoon poppy seeds
Instructions
- Wash and slice berries (or other fruit) and place in bowl.
- Squeeze the juice of lime over top.
- Drizzle Orange Cream Oil On top.
- Sprinkle Poppy Seeds If Using
- Mix gently and serve!
Notes
- Let berries dry before adding them to your salad, so they don't add excess water to your bowel.
- Do not add dressing till right before you serve! The longer fruit sits in the dressing, the softer it gets... And no one like mushy fruit 😉 If you are making it ahead, just place prepped berries in a covered bowl and add dressing right before serving!
- Stir in dressing gently so you don't squish berries.
Nutrition Information
Yield 8 Serving Size 1 copAmount Per Serving Calories 120
This speedy and nutritious fruit salad is perfect for any occasion. With the magic of Barleans Orange Cream Omega Oil and a touch of lime juice, it transforms ordinary berries into an extraordinary treat. Whether you're preparing it for a family dinner, a sweet dessert, or a potluck gathering, this fruit salad is sure to impress. Enjoy experimenting with various fruits, and savor the endless possibilities that this healthy treat offers.
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Did you make this recipe? Let me know!