High Protein Overnight Oats - The Best Recipe

Hey friend! I've got this amazing recipe for you – High-Protein Overnight Oats – and it's not just delicious, it's a healthy high-protein breakfast that's incredibly easy to make!

Sometimes we struggle to get enough protein in our diets, especially at breakfast... These high-protein overnight oats are a fast and easy fix! Adding a scoop (or 2) of protein powder to these overnight oats boosts the protein without sacrificing on flavor!

These creamy overnight oats are a great way to make healthy breakfasts for the week all in one easy meal prep.

Feel free to customize this recipe too... Switch up the protein powder flavors or use your favorite type of milk – the possibilities are endless.

These High-Protein Overnight Oats are about to become your new go-to breakfast. 

Simple Ingredients 

• 1 cup steel cut oats (don't use quick oats, they can't soak up all the moisture)
• 2 tablespoons chia seeds
• 1-2 scoops (1 scoop = about 25 grams) of vanilla protein powder (whey, casein, or plant-based)
• 2 tablespoons honey or maple syrup
• 1 cup unsweetened almond milk. You can also use soy milk, oat milk or coconut milk.
• ½ cup plain Greek yogurt
• 1 teaspoon vanilla extract
• 2 tablespoon Maple Syrup or Honey
• *Optional - ¼ teaspoon ground cinnamon
• Pinch of salt
• 1-2 cups fresh or  frozen berries (strawberries, blueberries, raspberries, blackberries)

Toppings (Optional):

• Sliced almonds or chopped nuts
• Fresh mint leaves for garnish

How to Make High-Protein Overnight Oats

Prepare Berries (fresh or frozen fruit)

Prepare the High-Protein Overnight Oats

In a mixing bowl, combine steel-cut oats, chia seeds, whey protein powder, honey or maple syrup, almond milk, Greek yogurt, vanilla extract, ground cinnamon, and a pinch of salt. Stir everything together until well combined.

Cover the bowl with a lid or plastic wrap and refrigerate it overnight or for at least 6-8 hours. This will allow the oats and chia seeds to soak up the liquid and create a creamy texture.

Assembling the Overnight Oats

The next morning, or after the overnight oats have soaked and are ready, give them a good stir to fluff them up.

Take four serving glasses or a mason jar and start layering. Spoon a layer of the prepared high-protein overnight oats into the bottom of each glass, followed by a layer of berries or fresh fruit.

Repeat the layers until you fill the glasses, finishing with a final layer of the berry compote on top.

Garnish

If desired, top each glass with sliced almonds or chopped nuts for added crunch and texture.

Garnish with fresh mint leaves for a burst of color and a refreshing touch.

Serve

Serve the High-Protein Overnight Oats chilled with your favorite toppings!

Berry Compote Option

You can use fresh or frozen berries for this recipe, any good freezer jam, or for extra flavor make this berry compote to layer into your easy overnight oats! 

Berry Compote Ingredients

• 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 tablespoon honey or maple syrup
• 1 tablespoon water
• 1 teaspoon lemon juice

Prepare the Mixed Berry Compote

• In a small saucepan, combine the mixed berries, honey or maple syrup, water, and lemon juice. Bring the mixture to a simmer over low to medium heat.
• Allow the berries to cook down for about 5-7 minutes, stirring occasionally until the mixture thickens and the berries soften. Remove from heat and let it cool down to room temperature.

Get Creative!

You can make these overnight oat cups yours but adding your favorite syrup, fruits, nut butters, chopped nuts, and more!

Tropical Delight: Take your taste buds on a trip to the tropics by incorporating diced fresh mango, pineapple, and shredded coconut into your overnight oats. 

Chocolate Bliss: For a decadent treat, stir in a spoonful of cocoa powder or chocolate protein powder. Top it off with a few dark chocolate chips or cacao nibs for that rich, chocolaty goodness.

Berry Medley: Instead of a mixed berry compote, layer your oats with individual layers of strawberries, blueberries, raspberries, and blackberries. 

Creamy Nut Butter Swirl: Swirl in a generous spoonful of your favorite nut butter like almond butter, peanut butter, or cashew butter. The velvety richness complements the creamy oats and adds extra protein.

Cottage Cheese - For extra protein! 

Recipe Card

If you try this recipe and love it, I’d love if you give it 5 stars and let me know how it turned out in the comments or review! Tag me on Instagram @farmhouse_harvest with your delicious creation!

Let me know what you think!

Share your cooking tips and feedback in the comments below.

Did you add any twists to these recipes? I'd love to hear!

How Long Do Overnight Oats Need to Soak?

The optimal soaking time is around 8-12 hours, but they can be left to soak for up to 24 hours in the refrigerator.

During this time, the oats soften and expand, while the chia seeds form a gel-like consistency, adding thickness and additional health benefits to the oats.

Preparing your overnight oats the night before allows you to wake up to a delicious, ready-to-eat breakfast with minimal effort in the morning. It's a perfect solution for busy mornings or for those who prefer to have a nutritious and satisfying meal waiting for them.

Just remember to keep the overnight oats in an airtight container to maintain their freshness.

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